Jesse Moore Ironman thoughts for the day.

I was watching the IM website and an old friend was racing.  He spent the 10 hours suffering on this Saturday... This guy is a hell of a biker...It was incredible to see how many amazing athletes are in KONA.
The LIVE feed was 10 hours long... To be honest the 1 hour special on NBC Sports makes it look a ton more fun and quite a bit easier. I hope if I ever do it.... they can shorten the course  to fit in a 1 hour time slot.

Valve House Trail Classic 2013 Pocatello Idaho running

Trail Race in Pocatello at MINK Creek NORDIC CENTER.
 ( SCOUT MOUNTAIN)
October 19th.......... Be there at 8AM... Register on the spot for $20 bucks.... we will figure out how to get to Valve HOUSE TRAIL HEAD and RACE/RUN/WALK back to the NORDIC CENTER on some great trails.

Course will be close to 10K on great trails.  Register at Nordic Center on Scout Mountain.
We will shuttle to Valve House Trail HEAD and race uphill to Nordic Center.    You can register the day of the race.  You can also register online at    www.pokyxc.org
If you have RUN the POKI 50 you have run some of this trail.   This is a great way to finish off the FALL with an incredible 10K.   Please come support the POCATELLO SKI FOUNDATION.
Directions To SCOUT MTN. CLICK HERE!
REGISTER HERE $20 BUCKS
VIDEO OF SCOUT POKI 50 Trail RACE